Ingredients
Chopped beans : 2 cups
Toor dhal: 1/4 cup
Channa dal (Kadala parupu) : 1 tablespoon
Red chillies : 2 (For medium spice)
Cumin seeds: 1/4 teaspoon
Asafoetida : a pinch
Turmeric powder :a pinch
Salt: 1/2 tsp
Oil: 1 teaspoon
Mustard seeds: 1/2 tsp
Urad dal: 1/2 tsp
Curry leaves: a sprig
Procedure:
Step 1:
Sprinkle 1 tablespoon of water to beans in a wide microwave safe bowl and cook for 5 minutes in a closed bowl
Step2:
Meanwhile grind the toor dhal, channa dal, red chillies,cumin, turmeric powder, asafoetida, salt together to a coarse paste
Step3:
Add this paste to the cooked beans and mix well. Again microwave it for 5 minutes this time with the bowl open
Step4:
Heat 1 tsp of oil in a pan and mustard seeds.Once it starts spluttering add urad dal and curry leaves
Step5:
Add this to the cooked beans mixture and mix well.Break the lumps if there are any while mixing
Step6:
Microwave it again for 2 minutes in open bowl
Nice recipe. Sounds healthy n tasty.
ReplyDeleteI make usili too in the stove .. looks yummy.
ReplyDeleteVardhini
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My kind of dish.... very traditional .. dhal and beans makes an awesome combination..:)
ReplyDeleteReva
Very healthy recipe.
ReplyDeleteDo link it my Ongoing event: Healthy Lunch Challenge
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Kavi | Edible Entertainment
Like this Mw version..
ReplyDeleteHerbs & Flowers: Spring Onions
A nice & healthy dish!!
ReplyDeletePrathima Rao
Prats Corner
wow easy and tasty recipe,love this version...
ReplyDeleteEasy, breezy & delish........Thanks for sharing.
ReplyDeleteHealthy and delicious side dish..yum
ReplyDeleteQuick and so tasty!
ReplyDeleteParuppusili is one of my favorite and I do this at least once a week, love yours.
ReplyDeleteDelicious n healthy,yummy !!
ReplyDeleteErivum Puliyum
Ongoing Event -Christmas Delicacy (15 Nov-31 Dec 2011)
My fav and prepare it often. like the microwave verion which makes the job easier. thankd for sharing.
ReplyDeleteNever tried it with microwave! Healthy recipe!
ReplyDeleteYummy n healthy recipe.
ReplyDeleteMy fav usili...never tried the microwave method
ReplyDeleteThanks for the comment in the coconut ckae. :) am not that familiar with eggless baking-pa! You can try it with swetened condensed milk or egg replacers. Try it n lemme know! ;)
ReplyDeletehealthy simple stire
ReplyDelete