Sunday, November 20, 2011

Beans Paruppusili (Microwave method)



Ingredients
Chopped beans : 2 cups
Toor dhal: 1/4 cup
Channa dal (Kadala parupu) : 1 tablespoon
Red chillies : 2 (For medium spice)
Cumin seeds: 1/4 teaspoon
Asafoetida : a pinch
Turmeric powder :a pinch
Salt: 1/2 tsp
Oil: 1 teaspoon
Mustard seeds: 1/2 tsp
Urad dal: 1/2 tsp
Curry leaves: a sprig


Procedure:
Step 1:
Sprinkle 1 tablespoon of water to beans in a wide microwave safe bowl and cook for 5 minutes in a closed bowl


Step2:
Meanwhile grind the toor dhal, channa dal, red chillies,cumin, turmeric powder, asafoetida, salt together to a coarse paste


Step3:
Add this paste to the cooked beans and mix well. Again microwave it for 5 minutes this time with the bowl open


Step4:
Heat 1 tsp of oil in a pan and mustard seeds.Once it starts spluttering add urad dal and curry leaves


Step5:
Add this to the cooked beans mixture and mix well.Break the lumps if there are any while mixing


Step6:
Microwave it again for 2 minutes in open bowl

19 comments:

  1. DeekshaNovember 20, 2011 at 7:46 PM

    Nice recipe. Sounds healthy n tasty.

    ReplyDelete
  2. VardhiniNovember 20, 2011 at 9:20 PM

    I make usili too in the stove .. looks yummy.

    Vardhini
    Checkout my 200th Post Giveaway
    Event: Bake Fest
    Event: Dish it Out - Soy and Tomatoes

    ReplyDelete
  3. RevaNovember 20, 2011 at 11:19 PM

    My kind of dish.... very traditional .. dhal and beans makes an awesome combination..:)
    Reva

    ReplyDelete
  4. UnknownNovember 20, 2011 at 11:33 PM

    Very healthy recipe.

    ReplyDelete
  5. KaviNovember 21, 2011 at 12:16 AM

    Do link it my Ongoing event: Healthy Lunch Challenge
    -
    Kavi | Edible Entertainment

    ReplyDelete
  6. Kaveri VenkateshNovember 21, 2011 at 1:54 AM

    Like this Mw version..

    Herbs & Flowers: Spring Onions

    ReplyDelete
  7. Prathima RaoNovember 21, 2011 at 2:58 AM

    A nice & healthy dish!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  8. PremaNovember 21, 2011 at 6:17 AM

    wow easy and tasty recipe,love this version...

    ReplyDelete
  9. AlpanaNovember 21, 2011 at 6:50 AM

    Easy, breezy & delish........Thanks for sharing.

    ReplyDelete
  10. Suja ManojNovember 21, 2011 at 7:29 AM

    Healthy and delicious side dish..yum

    ReplyDelete
  11. Treat and TrickNovember 21, 2011 at 8:04 AM

    Quick and so tasty!

    ReplyDelete
  12. Sensible VegetarianNovember 21, 2011 at 9:51 AM

    Paruppusili is one of my favorite and I do this at least once a week, love yours.

    ReplyDelete
  13. JulieNovember 21, 2011 at 11:30 AM

    Delicious n healthy,yummy !!

    Erivum Puliyum
    Ongoing Event -Christmas Delicacy (15 Nov-31 Dec 2011)

    ReplyDelete
  14. UnknownNovember 21, 2011 at 3:25 PM

    My fav and prepare it often. like the microwave verion which makes the job easier. thankd for sharing.

    ReplyDelete
  15. MahiNovember 22, 2011 at 12:28 PM

    Never tried it with microwave! Healthy recipe!

    ReplyDelete
  16. hemalataNovember 23, 2011 at 3:40 AM

    Yummy n healthy recipe.

    ReplyDelete
  17. Priya dharshiniNovember 23, 2011 at 10:24 AM

    My fav usili...never tried the microwave method

    ReplyDelete
  18. MahiNovember 29, 2011 at 8:55 AM

    Thanks for the comment in the coconut ckae. :) am not that familiar with eggless baking-pa! You can try it with swetened condensed milk or egg replacers. Try it n lemme know! ;)

    ReplyDelete
  19. Santosh BangarNovember 30, 2011 at 11:13 AM

    healthy simple stire

    ReplyDelete

Subscribe to: Post Comments (Atom)